Automotive Mechanic Job Description

Automotive Mechanics are responsible for repairing and maintaining all types of motor vehicles, such as motorcycles, small passenger cars, large diesel buses and trucks or tractors. The automobile is made up of many parts that some mechanics so that some of them choose to specialize in specific repair works like auto body repair, engine work, or electronic systems. General automotive mechanics usually do preventive maintenance like rotating tires, changing oil filters, replenishing fluids, and diagnosing engine problems. They troubleshoot automobiles that don’t run properly, following guidelines formulated by the manufacturers, diagnosing, repairing or replacing defective parts.The job of automotive mechanics used to be simple but because of the high level of technology involved in modern transportation, their job has also evolved. Vehicles today use computers and integrated electronic systems to regulate almost all aspects of vehicle operations, from fuel supply system to climate control within the vehicle. Because of this, in addition to traditional skills and tools that they need to practice their profession, they now need to know how to use computers in computerized shops, working with the vehicles’ electronic and computerized system. On board computers tell the automotive mechanics whether the vehicle is performing well or not. They use sophisticated diagnostic tools and equipment to tell them what is causing the problem and how to correct it, or replace the defective part when found. They follow a checklist of items to inspect to ensure that every part that is essential to the vehicle’s operation is functioning properly. Parts include hoses, belts, plugs, and fuel and brake systems.Automotive mechanics must undergo special certification process so they can learn new technologies in maintaining and repairing not only engines but every part of the automobile that can break down. There are mechanics who choose to be certified on specific brands or makes of vehicles.

Posted in automotive | Tagged , , , , , , , , , , , , , , , , | Comments Off

Easy Diet Labels – A Nutritional Labeling System Makes Every Diet a Success

The latest trend in supermarkets across the nation and with food manufacturers is nutritional labeling. With the growing health concerns from poor nutrition consumers want to know what’s in the foods they find at the grocery store. With diabetes 2, heart disease, obesity and childhood illness on the rise the savvy consumer wants to make healthier food choices.Nutritional Labels: The Latest Trend in Grocery Stores and for Food ManufacturersThe FDA has yet to respond with nutritional label guidelines despite the demand; however a number of national grocery stores as well as food manufacturers have taken action to help the consumer decode the confusing, hard to read nutritional labels. PepsiCo introduced SmartSpot Seals in 2004; Kraft came out with Sensible Solutions in 2005, NuVal labels are used at Hy-Vee stores, Guiding Stars program at Hannaford Brothers grocery store chains (Food Lion) and others programs are supposed to help make sense of food labels.The Keystone Group (a non-profit group) started the Smart Choice program that gives a green check mark to foods meeting certain criteria. Participation in this program is not mandatory but several industry leaders have announced their participation; Coca Cola, PepsiCo, Kraft, Kellogg’s, General Mills, ConAgra Foods, Unilever, and Wal-Mart.Problems with Nutritional Labeling Programs Adds to ConfusionWhile nutritional labeling is a step in the right direction there are problems with these programs. First of all, consistency. One grocery store chain may use red labels to denote heart healthy foods while a second chain uses yellow for heart healthy. The result is two almost identical products with different colored labels adding to the confusion. Once the food is home the consumer has to re-read labels every time they open the pantry.Another problem with the Keystone Group’s program is participation is not mandatory once again leaving the consumer do more work, with more confusion. Companies whose products you like may choose not to participate in the Smart Choice program leaving you to read the labels before you buy and then again at home before you eat.What’s Considered Healthy by Big Business Doesn’t Meet Consumers’ StandardsA third problem is that what people at PepsiCo (and other big companies) and the Keystone Group deem as healthy doesn’t necessarily mean its’ something consumers consider healthy. With the current nutritional labeling large corporations or a non-profit group decide what to label as “healthy” and the consumer must go by their guidelines. For instance, a breakfast cereal receives the Smart Choice label, but this product contains 12 grams of sugar (2 teaspoons) per serving. This amount of sugar is one many consumers don’t consider healthy.Large corporations who use labeling to promote “healthy” products have a bottom line of profits. They label based upon their own standards which often are lenient and inconsistent with consumers’ standards.One Size Fits All: Nutritional Labels Fail to Address Specific Diet NeedsA final problem with these nutritional labels is no differentiation for foods that are heart healthy versus foods that are healthy for diabetics to eat. It’s a one size fits all label with both the Smart Choice labels, the grocery store and food manufacturers labels. This adds to the consumer’s confusion about what to eat for their own personal health needs.One person in a household may need a diet specifically for heart health; this isn’t the same type of diet a growing ten year old would need. What’s healthy for one person isn’t healthy for all.Food manufacturers and grocery stores claim that even when the program is fully in place only 10% of the products on the shelves will have nutritional labels. That leaves a lot of labels to decode!Another company has recently introduced a nutritional labeling program that can be used across the board by consumers, no matter where they shop or what food manufacturers they choose; this labeling system may prove to be the best choice for consumers to simply nutritional labels.Easy Diet Labels Decodes Nutritional LabelsThis product, Easy Diet Labels, lets the consumer personalize diet needs, provides support and saves time at the store and in the kitchen.Easy Diet Labels is a breakthrough approach to dieting and eating healthy that works for any diet plan. Consumers shopping for a diabetic diet, a heart healthy diet, a weight loss diet, and even the consumer teaching their family to make healthy eating choices can use this simple and effective nutritional labeling system.There are labels for Low Carb Diets, Heart Health, Calorie Counting and Families Building Healthy Eating Habits. Labels are color coded and easy to read. Easy Diet Labels empowers the consumer and puts the control in their hands, not the hands of big business. You can choose products from various grocery stores, different food manufacturers, and use the same color coded labels for each. Easy Diet Labels lets the 50 year old diabetic in the house know what to eat and the 8 year old kid will know what snack to pick.Since consumers have finally began to take notice of how diet affects health and demand has started for healthier foods this new wave of nutritional labeling is sure to grow. It’s hopeful trend for the consumer who wants to eat healthy and make informed decisions at the grocery store and at home.

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , | Comments Off

Advantages of Lifestyler Treadmill

When in need of an effective exercise equipment, people oftentimes resort to lifestyler treadmills. These exercise machines are in one way related to the elliptical lifestyler since they allow the walking or running movements plus the exercise of the upper body parts of the user. In the outbreak of the topnotch but very expensive treadmills and other elliptical machines out in the market, the lifestyler treadmill is one which comes as a reliable, solid, and good piece of equipment but then without sacrificing the excellent quality performance which it can give out to the user.For beginners like you, the lifestyler treadmill can be a very good choice of equipment to buy. If you truly want the best effect out of the money you let out of your pockets, this home exercising equipment is just about to be the best of everything that you may get. It may have already existed for many years but its being old in the arena is not a bad reputation. It cannot be referred to as one out-of-date equipment because it still has the admirable qualities of a stable exercising machine which form part of the workout regimens of several individuals.Compared to the rest of the most recent treadmills dominating in the market these days, the lifestyler treadmill is not ornamented with the features that will make it overly expensive to be afforded by the people of the masses. But then, the lifestyler treadmill is of great use both for light commercial and home purposes.The elliptical lifestyler is said to enhance one’s heart rate and the toning of the body muscles. In this sense, the lifestyler treadmill is not a weakling. Most fitness experts recommend the use of this machine than any other equipment there is in the market today. It has been proven that the lifestyler treadmill is an ideal tool which enhances the cardiovascular wellbeing of a person. Furthermore, the machine is very easy to utilize.No need to read the manual and memorize the supposed to be steps in operating the machine. You can definitely start with your exercise regimen by simply pushing the Quick Start button which allows you to get a quick touch on its features. There is also an ID on the reading gadget that allows you to pre-set your personal profiles so that you will not be going all throughout the whole process every time you want to do some exercise.The design of the lifestyler treadmill is primarily geared towards the reduced friction, less stress on the joints, and the permission of the natural flow of the blood through the natural movements of the body which is much advantageous than walking or running outdoors. Thus, the cardiovascular wellbeing of an individual is furthermore enhanced.When shopping for a lifestyler treadmill, you’ve got to consider a lot of points. You should see to it that you will earn benefits from your purchase. You cannot just spend money on something which you know will not be of use to you. Compare the models and the brands. Pay attention to their prices too. Remember that you are getting a lifestyler treadmill because of your health needs and not because you need to flaunt it to your friends.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off